Tuesday, November 24, 2009

Honey-Glazed Chicken Stir-Fry

We found this one in the Better Homes and Gardens cookbook. Quite tasty and healthy! :)


Ingredients
12 oz. skinless, boneless chicken breasts
2 Tablespoons honey
2 Tablespoons vinegar
2 Tablespoons orange juice
4 teaspoons soy sauce
1 1/2 teaspoons cornstarch
2 Tablespoons cooking oil
4 cups cut-up vegetables (broccoli, bell pepper, onion, and/or mushrooms)
2 cups hot cooked rice

Directions
1. Cut chicken into bite-size strips; set aside. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and corn starch; set aside.

2. Pour oil into a work or large skillet. (If necessary, add more oil during cooking.) Heat over medium high heat. Add vegetables to wok; cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables from work. Add chicken cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from the center of the wok. Stir sauce; add to center of the wok. Cook and stir until thickened and bubbly.

3. Return cooked vegetables to wok. Cook and stir about 1 minute more or until heated through. Serve over rice.

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