Pecan Crusted Chicken

This is a delicious and healthy recipe for "fried chicken" adapted from: http://www.eatingwell.com/recipes/pecan_crusted_chicken.html

• 2 Boneless skinless chicken breasts
• 1/4 cup pecans, chopped
  
• 1/8 plain dry breadcrumbs
• 1 teaspoon freshly grated orange or lemon zest
• 1/4 teaspoon salt
• 1/4 teaspoon chipotle powder (or red chile powder)
• 1 large egg white
• 2 tablespoons water
• 2 tablespoons canola oil

Cut chicken breasts into strips to make chicken "fingers" about 1 inch thick.

Mix chopped pecans, breadcrumbs, zest, salt, and chipotle powder in a shallow dish.

In another shallow dish, which egg white and water to create an egg wash.

Heat 2 tablespoons of oil in a non-stick skillet over medium heat.

Dip each piece of chicken in the egg wash then into the breading mixture and toss to coat. Once coated, shake off excess and place into the hot oil.

Place half the pieces in the pan and avoid crowding. Cook 3-4 minutes on each side or until fully cooked.

Drain and let cool on a paper towel before serving. Makes 2 portions, about 280 calories per portion.